WOD
8 rounds
30 second Handstands (20 Handstand Kick Ups or 5 Wall Walks)
10 Push Ups
The 30 seconds is cumulative and on your honor, you'll count 1-Mississippi, 2-Mississippi, 3-Mississippi until you get to 30. If you come down before the full 30 seconds, start where you left off.
Coach Karl Paoli explains how to kick up into a handstand. His Gymnastics WOD YouTube videos GWOD/Naka Athletics are amazing and can help you with whatever level of handstand you are working on at the moment.
2 comments:
Can't wait I love handstand push ups
cant wait to get mt butt kicked conor
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