Thursday is going to be ALL GAMES, ALL THE TIME! Thanks everyone for signing up for the blog.
WOD
Jeremy
21-15-9
Over Head Squats
Burpees
Showing posts with label Over Head Squats. Show all posts
Showing posts with label Over Head Squats. Show all posts
Mar 19, 2012
Mar 6, 2012
Thursday, March 8, 2012
WOD
2:00 Max Double Unders followed immediately by
3 Rounds
200 M Sprint
10 Overhead squats
15 Box jumps
This workout has two scores, one for max double Unders and the second for the 3 round triplet.
2:00 Max Double Unders followed immediately by
3 Rounds
200 M Sprint
10 Overhead squats
15 Box jumps
This workout has two scores, one for max double Unders and the second for the 3 round triplet.
Dec 13, 2011
Subscribe to:
Posts (Atom)