Push Ups
Box Jumps
Showing posts with label Push Ups. Show all posts
Showing posts with label Push Ups. Show all posts
May 29, 2012
May 25, 2012
Saturday, May 26, 2012
I will run an ADDITIONAL workout on Wednesday this week since there is SOL testing on that day. If you are going to take advantage of this extra WOD, please respond to this post, so I know how many people are going to attend.
Tuesday and Thursday will still go on as usual.
Warm Up
25 jumping jacks
10 push ups
10 sit ups
10 squats
WOD
20 rounds for time
5 push ups
5 squats
5 sit ups
May 9, 2012
Thursday, May 10, 2012
Two Rounds of the following
AMRAP 3 min
10 Push Ups
10 Sit Ups
10 Air Squats
* With 1 minute rest in between
MEH Students meet and hang out with Mid-Atlantic CrossFit 3rd place finisher, Gretchen Kittelberger. Gretchen works out at CrossFit Reston and will be on ESPN this summer competing in the CrossFit Games.
AMRAP 3 min
10 Push Ups
10 Sit Ups
10 Air Squats
* With 1 minute rest in between
MEH Students meet and hang out with Mid-Atlantic CrossFit 3rd place finisher, Gretchen Kittelberger. Gretchen works out at CrossFit Reston and will be on ESPN this summer competing in the CrossFit Games.
May 7, 2012
Tuesday, May 8, 2012
WOD
8 rounds
30 second Handstands (20 Handstand Kick Ups or 5 Wall Walks)
10 Push Ups
The 30 seconds is cumulative and on your honor, you'll count 1-Mississippi, 2-Mississippi, 3-Mississippi until you get to 30. If you come down before the full 30 seconds, start where you left off.
Coach Karl Paoli explains how to kick up into a handstand. His Gymnastics WOD YouTube videos GWOD/Naka Athletics are amazing and can help you with whatever level of handstand you are working on at the moment.
Apr 30, 2012
Tuesday, May 1, 2012
For 2 Minutes, do the Max number you can of:
Push Ups
Sit Ups
Air Squats
* Take one minute break in between each exercise
2 minutes Push Ups- 1 minute break- 2 minutes Sit Ups- 1 minute break- 2 minutes Air Squats- 1 minute break
Remember- Chest to Deck on Push Ups, All the way back and all the way up (elbows to knees) for sit ups and keep your heels on the floor, and get low on your squats
Push Ups
Sit Ups
Air Squats
* Take one minute break in between each exercise
2 minutes Push Ups- 1 minute break- 2 minutes Sit Ups- 1 minute break- 2 minutes Air Squats- 1 minute break
Remember- Chest to Deck on Push Ups, All the way back and all the way up (elbows to knees) for sit ups and keep your heels on the floor, and get low on your squats
Apr 7, 2012
Saturday, April 7, 2012
WOD
10 Rounds For Time
10 Walking Lunges
10 Pushups
Standards- Your back knee must touch the ground for every walking lunge, chest must touch the floor on push ups. 
Post time to the comments section
Mar 16, 2012
Saturday, March 17, 2012
After several of you asked for weekend WODs, I'm going to try it out. If you do this workout, please post your scores by commenting to this post. If I have people participating in the weekend WOD, I'll keep this going. This is one of the few workouts that you have done before, so I linked back to the post. As long as you posted your score over winter break, you'll be able to see if you did better than in December.
Warm Up- Jump Rope for 3 minutes
WOD
100 Push Ups for time
Scale as needed- Regular, Wide Feet, or knees. Every time you have to take a break, do 5 Squats. Post your time and the number of squats to the comment section.
Click on the link below to compare your results with the last time you did this WOD
12272011
Sorry for the angry music, but the information is good.
Warm Up- Jump Rope for 3 minutes
WOD
100 Push Ups for time
Scale as needed- Regular, Wide Feet, or knees. Every time you have to take a break, do 5 Squats. Post your time and the number of squats to the comment section.
Click on the link below to compare your results with the last time you did this WOD
12272011
Sorry for the angry music, but the information is good.
Feb 15, 2012
Thursday, February 16, 2012
WOD
3 Rounds for time
200 M Run
5 Forward Rolls
10 Push Ups
20 Squats
* We will have Games Only day when one of the following things happens-
Everyone either-
1) becomes a member/starts following the Morning Exercise Club blog or Likes the Morning Exercise Club on Facebook
OR
2) Turns in their "I <3 CF because..." sheet
OR
3) 20 of you get your parents to start following the blog or Like us on Facebook
Get excited! Here's the re-cap of 2011 the CrossFit Mid-Atlantic Competition. It's at GM University again this year!!!
3 Rounds for time
200 M Run
5 Forward Rolls
10 Push Ups
20 Squats
* We will have Games Only day when one of the following things happens-
Everyone either-
1) becomes a member/starts following the Morning Exercise Club blog or Likes the Morning Exercise Club on Facebook
OR
2) Turns in their "I <3 CF because..." sheet
OR
3) 20 of you get your parents to start following the blog or Like us on Facebook
Get excited! Here's the re-cap of 2011 the CrossFit Mid-Atlantic Competition. It's at GM University again this year!!!
Feb 13, 2012
Tuesday, February 14, 2012
Happy Valentine's Day!!!
4 rounds for time
3 Handstand Push ups (scale as needed)
6 Push ups
12 Squats
4 rounds for time
3 Handstand Push ups (scale as needed)
6 Push ups
12 Squats
Feb 8, 2012
Thursday, February 9, 2012
AMRAP 8 min
5 Push-ups
20' Bear crawl
15 Squats
I saw this the other day, and liked the message. See you in the morning!
5 Push-ups
20' Bear crawl
15 Squats
Jan 31, 2012
Thursday, February 2, 2012
Happy Groundhog Day!
WOD
3 Rounds For Time
5 Broad Jumps
10 Deadlifts
15 Push ups
WOD
3 Rounds For Time
5 Broad Jumps
10 Deadlifts
15 Push ups
Jan 16, 2012
Tuesday, January 17, 2012
WOD
Tabata format- 5 Rounds of each exercise, 20 seconds of work, 10 seconds of rest.
1- Push Ups
2- Sit Ups
3- Air Squats
Post your number for each exercise to the comment section
Tabata format- 5 Rounds of each exercise, 20 seconds of work, 10 seconds of rest.
1- Push Ups
2- Sit Ups
3- Air Squats
Post your number for each exercise to the comment section
Jan 1, 2012
Tuesday, January 3, 2012
Happy New Year WOD
Lets ring in the New Year! Happy 2012
AMRAP 8 minutes
20 Squats
12 Push Ups
Chris Spealler teaches the squat
Lets ring in the New Year! Happy 2012
AMRAP 8 minutes
20 Squats
12 Push Ups
Chris Spealler teaches the squat
Dec 27, 2011
Tuesday, December 27, 2011
Warm Up- Jump Rope for 3 minutes
WOD
100 Push Ups for time
Scale as needed- Regular, Wide Feet, or knees. Every time you have to take a break, do 5 Squats. Post your time and the number of squats to the comment section.
Push Up Standards-
Chest to deck, and push all the way up at the top
*The music is a little angry, but the information is good.
WOD
100 Push Ups for time
Scale as needed- Regular, Wide Feet, or knees. Every time you have to take a break, do 5 Squats. Post your time and the number of squats to the comment section.
Push Up Standards-
Chest to deck, and push all the way up at the top
*The music is a little angry, but the information is good.
Dec 13, 2011
Nov 10, 2011
Subscribe to:
Posts (Atom)