Tuesday, March 13, 2012

WOD
"The Walking Dead"

5 Rounds for Time
5 Deadlifts
10’ Handstand Walk

* if you cannot handstand walk, please sub bear crawls

Thursday, February 9, 2012

AMRAP 8 min

5 Push-ups
20' 
Bear crawl

15 Squats

 I saw this the other day, and liked the message.  See you in the morning!