May 9, 2012

Thursday, May 10, 2012

Two Rounds of the following

AMRAP 3 min
10 Push Ups
10 Sit Ups
10 Air Squats
* With 1 minute rest in between


MEH Students meet and hang out with Mid-Atlantic CrossFit 3rd place finisher, Gretchen Kittelberger.  Gretchen works out at CrossFit Reston and will be on ESPN this summer competing in the CrossFit Games. 


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