Today's WOD is a partner workout. Partners stand 12-15 feet apart.
Partner A does 5 wall ball
Partner A and B throw the ball 5 times back and forth
Partner B does 5 wall ball
Both partners do 10 Double Unders (30 singles)
AMRAP in 8 Minutes
Showing posts with label Wall Balls. Show all posts
Showing posts with label Wall Balls. Show all posts
May 20, 2012
Apr 9, 2012
Tuesday, April 10, 2012
WOD
"Karen"
150 Wall Balls for time
There is an 8 minute cap on this Workout. Your score will be the time you finish, or how many Wall Balls you complete in 8 minutes
"Karen"
150 Wall Balls for time
There is an 8 minute cap on this Workout. Your score will be the time you finish, or how many Wall Balls you complete in 8 minutes
Jan 18, 2012
Thursday, January 18, 2012
Today's WOD is a partner workout. Partners stand 12-15 feet apart.
Partner A, 5 Wall Ball
Partner A and B throw the ball 5 times back and forth
Partner B, 5 Wall Ball
Both partners do 10 Sit Ups
AMRAP in 8 minutes
Wall Ball 6#
Also, as promised, I've created the MEH Morning Exercise Facebook Page. I posted the WOD and a link to this page. If you can add it, let me know in the morning.
Partner A, 5 Wall Ball
Partner A and B throw the ball 5 times back and forth
Partner B, 5 Wall Ball
Both partners do 10 Sit Ups
AMRAP in 8 minutes
Wall Ball 6#
Also, as promised, I've created the MEH Morning Exercise Facebook Page. I posted the WOD and a link to this page. If you can add it, let me know in the morning.
Subscribe to:
Posts (Atom)