Thursday, April 26, 2012

Tomorrow is the ABSOLUTE last day for Field Trip Permission Slip ($15) and/or T-Shirt Orders ($10).  

Skill Day
Come prepared to do work on one or more skills
Forward Rolls
Handstand Progressions
Double Unders
Cleans
Rope Climb

WOD
2 min Max Double Unders
If you don't have Double Unders, you will spend the 2 minutes trying to do them.

Field Trip Permission Slip Page

Thursday, February 16, 2012

WOD
3 Rounds for time
200 M Run
5 Forward Rolls
10 Push Ups
20 Squats

* We will have Games Only day when one of the following things happens-

Everyone either-
1) becomes a member/starts following the Morning Exercise Club blog or Likes the Morning Exercise Club on Facebook
OR
2) Turns in their "I <3 CF because..." sheet
OR
3) 20 of you get your parents to start following the blog or Like us on Facebook


Get excited!  Here's the re-cap of 2011 the CrossFit Mid-Atlantic Competition.  It's at GM University again this year!!!

Thursday October 27

WOD
3 Rounds
2 Forward Rolls
15 Squats
15 Broad Jumps