I will run an ADDITIONAL workout on Wednesday this week since there is SOL testing on that day. If you are going to take advantage of this extra WOD, please respond to this post, so I know how many people are going to attend.
Tuesday and Thursday will still go on as usual.
Warm Up
25 jumping jacks
10 push ups
10 sit ups
10 squats
WOD
20 rounds for time
5 push ups
5 squats
5 sit ups
9 comments:
I'm sooooo coming thank you so much can't wait
Yeah ill will be there on wenesday!!
Korinne and I will both be there on wednesday
can't put some glass in my foot...SAD!
coming
I am coming!
I am ready to get my crossfit on -= I am coming on wed.
Awesome possum! ;) I'm coming wednesday
I am coming :-) but u alredy new that :-)
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