Warm Up:
2 rounds
25 jumping jacks
10 push ups
10 sit ups
10 squats
WOD:
20 minute AMRAP
5 burpees
10 sit ups
15 squats
Post the number of rounds to the comment section. I hope everyone is having a great Spring Break so far. I'll be posting a WOD for Tuesday and Thursday as well.
3 comments:
What's the name of the website that helps you get good stretches, like the one we did for the squat?
22 rounds
Sydney Marple
Carlos-
It is called mobilitywod.com. I'll put it on the Online Resources tab at the top of the page.
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