After several of you asked for weekend WODs, I'm going to try it out. If you do this workout, please post your scores by commenting to this post. If I have people participating in the weekend WOD, I'll keep this going. This is one of the few workouts that you have done before, so I linked back to the post. As long as you posted your score over winter break, you'll be able to see if you did better than in December.
Warm Up- Jump Rope for 3 minutes
WOD
100 Push Ups for time
Scale as needed- Regular, Wide Feet, or knees. Every time you have to
take a break, do 5 Squats. Post your time and the number of squats to
the comment section.
Click on the link below to compare your results with the last time you did this WOD
12272011
Sorry for the angry music, but the information is good.
5 comments:
Time= 1:18
Breaks= 1
I feel awesome !!!!!
3:25 2 breaks
Please keep the week end works outs they rock great WOD pick
6:07 with 6 breaks
modified push-ups
I like the weekend WODs!
I forgot to post I modified halfway through to wide legs
Regular the whole time I forgot to add
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