Tuesday, June 5, 2012

This is very last minute, but I just found out that an event I'm going to on Saturday allows CrossFit Kids to participate.  We are doing a fundraiser called CrossFit for Hope and all of the proceeds are going to St. Judes' a hospital that treats children suffering from cancer.  I'm attaching the link to the event happening in DC on this Saturday.  I will be working out at the 9AM event.  If you would like to participate, get your parents to sign you up for the 10:15 AM heat, and I will stay after my workout to coach you.  The workout will be as follows (this is not the workout for Tuesday)
“Hope”
Three rounds of:
Burpees
Power snatch
Box jump
Thrusters
Chest to bar Pull-ups
1 minute at each station with a 1 minute rest between rounds. Scaling options will be provided to include everything from: -Prescribed weight to PVC pipe. -Box jump heights available from 3"-24". -Bands for pullups and boxes for jumping pullups.
Mid-Atlantic CrossFit for Hope
CrossFit for Hope

You have to sign up at both sites.  The cost for the Mid-Atlantic Event is $12

This is not mandatory, its something you can do extra for fun.  Please wear your Brain and Crossbones shirt and e-mail me if you decide to attend.

WOD
1 round of Hope (one minute of each)
Burpees
Power Snatch
Box Jump
Thruster
Chest-to-bar Pull ups (you can substitute jumping pull ups or push ups)