WOD
Every minute on the minute for 10 minutes perform3 Cleans
3 Box jumps
May 30, 2012
May 29, 2012
May 25, 2012
Saturday, May 26, 2012
I will run an ADDITIONAL workout on Wednesday this week since there is SOL testing on that day. If you are going to take advantage of this extra WOD, please respond to this post, so I know how many people are going to attend.
Tuesday and Thursday will still go on as usual.
Warm Up
25 jumping jacks
10 push ups
10 sit ups
10 squats
WOD
20 rounds for time
5 push ups
5 squats
5 sit ups
May 22, 2012
Thursday, May 22, 2012
Remember, the point of CrossFit Kids is to improve brain function,
so taking the morning off because you have an SOL goes against everything
that we've been working for. If you want to see proof of this, check my Twitter feed to the right of this post.
I've got plenty of articles that show how exercise improves brain
function, attention span, as well as reducing stress and anxiety. Starting with this one Preparing the brain for taking a test.
Okay, on to the WOD
"Double Double"
As Many Rounds As Possible in 5:00
7 Double Jump Burpees
15 Double Unders
Post your workout times on the CrossFit Kids Facebook Page
Sounds like the perfect test taking prep to me!
No Excuses!
Okay, on to the WOD
"Double Double"
As Many Rounds As Possible in 5:00
7 Double Jump Burpees
15 Double Unders
Post your workout times on the CrossFit Kids Facebook Page
May 20, 2012
Tuesday, May 22, 2012
Today's WOD is a partner workout. Partners stand 12-15 feet apart.
Partner A does 5 wall ball
Partner A and B throw the ball 5 times back and forth
Partner B does 5 wall ball
Both partners do 10 Double Unders (30 singles)
AMRAP in 8 Minutes
Partner A does 5 wall ball
Partner A and B throw the ball 5 times back and forth
Partner B does 5 wall ball
Both partners do 10 Double Unders (30 singles)
AMRAP in 8 Minutes
May 17, 2012
Saturday, May 17, 2011
Warm Up
2 rounds
25 jumping jacks
10 push ups
10 sit ups
10 squats
WOD
100 Burpees for time
May 15, 2012
Thursday, May 17, 2012
The Walking Dead
5 Rounds
5 Deadlifts,
15’ Handstand Walk
*If you can't do a handstand walk, substitute bear crawls
5 Rounds
5 Deadlifts,
15’ Handstand Walk
*If you can't do a handstand walk, substitute bear crawls
May 14, 2012
Tuesday, May 15, 2012
Skill Day.
Practice Double Unders
And at least one other skill of your choice.
Practice Double Unders
And at least one other skill of your choice.
May 12, 2012
Saturday, May 12, 2012
30- 20- 10 reps for time of:
Jumping Squats (jump at the top of your squat as high as you are able
then drop down to the bottom of your squat
Walking Lunges (count total steps)
May 9, 2012
Thursday, May 10, 2012
Two Rounds of the following
AMRAP 3 min
10 Push Ups
10 Sit Ups
10 Air Squats
* With 1 minute rest in between
MEH Students meet and hang out with Mid-Atlantic CrossFit 3rd place finisher, Gretchen Kittelberger. Gretchen works out at CrossFit Reston and will be on ESPN this summer competing in the CrossFit Games.
AMRAP 3 min
10 Push Ups
10 Sit Ups
10 Air Squats
* With 1 minute rest in between
MEH Students meet and hang out with Mid-Atlantic CrossFit 3rd place finisher, Gretchen Kittelberger. Gretchen works out at CrossFit Reston and will be on ESPN this summer competing in the CrossFit Games.
May 7, 2012
Tuesday, May 8, 2012
WOD
8 rounds
30 second Handstands (20 Handstand Kick Ups or 5 Wall Walks)
10 Push Ups
The 30 seconds is cumulative and on your honor, you'll count 1-Mississippi, 2-Mississippi, 3-Mississippi until you get to 30. If you come down before the full 30 seconds, start where you left off.
Coach Karl Paoli explains how to kick up into a handstand. His Gymnastics WOD YouTube videos GWOD/Naka Athletics are amazing and can help you with whatever level of handstand you are working on at the moment.
May 2, 2012
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