Feb 28, 2012

Thursday, March 1, 2012

WOD
AMRAP until I get tired:
2 pistol squats/20 squats
4 double-unders/40 single-unders
6 Med Ball Cleans



6 comments:

Anonymous said...

ya

Anonymous said...

ms.A how many can you do in a row

Ms. M. Atkinson said...

No idea.... I'll have to try soon. I'm still learning technique

Anonymous said...

Sounds cool

Mckayla said...

They were too hard! How does the person do them looking so easily

Ms. M. Atkinson said...

I'm sure he's been practicing for awhile. Keep working your squats and the pistols will get better. Squat Therapy!!!!!