MEH CrossFit Club: Thursday, February 9, 2012

Feb 8, 2012

Thursday, February 9, 2012

AMRAP 8 min
 5 Push-ups
20'  Bear crawl 
15 Squats

I saw this the other day, and liked the message. See you in the morning!

4 comments:

Lydia said...: I like that!!! can't wait :); February 8, 2012 at 7:15 PM
lauren said...: BEAR CRAWL YESSSSSSSSSSSS
Double tumbs up in self respect !!!!!!!!!!¡¡; February 8, 2012 at 9:05 PM
Anonymous said...: cool; February 8, 2012 at 9:07 PM
Andrea D said...: I love the self-respect message; February 9, 2012 at 6:33 PM

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