Bring your Jump Rope!
WOD
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
If you are still working on
If you don't have double-unders, do 3x singles
150-120-90-60-30
This WOD is named for Annie Sakamoto, my CF Hero. She's one of the original "Nasty Girls" along with Eva Twardokens and Nicole Carroll. She won the 2011 Spirit of the Games Award at the CrossFit Games in California.
2 comments:
yay double unders !!!!!!!!!!!!!
BRING IT ON!
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