Thursday, February 9, 2012

AMRAP 8 min

5 Push-ups
20' 
Bear crawl

15 Squats

 I saw this the other day, and liked the message.  See you in the morning!

Tuesday, February 7, 2012

 Bring your Jump Rope for this WOD 

As Many Rounds As Possible in 5:00

7 Burpees
15 Double Unders (30 singles)

HammerDown CrossFit

Some of you were asking about information where I work out.  Below is the link to my gym.  Kids classes there are at 10AM on Saturdays.  If you decide to come out and visit, get your parents to e-mail Todd, the owner at todd_katz@hotmail.com.

HammerDown Crossfit

If you have a Facebook account, like MEH Morning Exercise Club