WOD
AMRAP until I get tired:
2 pistol squats/20 squats
4 double-unders/40 single-unders
6 Med Ball Cleans
Feb 28, 2012
Feb 27, 2012
Tuesday, February 28, 2012
YAY Burpees!!!
WOD
CrossFit Open Games WOD 12.1
7 minutes
As many burpees as possible.
See if you can beat my score of 74
Or at least beat my friend's score of 11
WOD
CrossFit Open Games WOD 12.1
7 minutes
As many burpees as possible.
See if you can beat my score of 74
Or at least beat my friend's score of 11
Feb 21, 2012
Thursday, February 23, 2012
Bring your Jump Rope!
WOD
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
If you are still working on
If you don't have double-unders, do 3x singles
150-120-90-60-30
This WOD is named for Annie Sakamoto, my CF Hero. She's one of the original "Nasty Girls" along with Eva Twardokens and Nicole Carroll. She won the 2011 Spirit of the Games Award at the CrossFit Games in California.
WOD
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
If you are still working on
If you don't have double-unders, do 3x singles
150-120-90-60-30
This WOD is named for Annie Sakamoto, my CF Hero. She's one of the original "Nasty Girls" along with Eva Twardokens and Nicole Carroll. She won the 2011 Spirit of the Games Award at the CrossFit Games in California.
Feb 20, 2012
Tuesday, February 21, 2012
WOD
Diane
15-12-9
Deadlift
Handstand Push Ups
Some of you will be using kettlebells or dumbbells for the deadlift
Diane
15-12-9
Deadlift
Handstand Push Ups
Some of you will be using kettlebells or dumbbells for the deadlift
Feb 17, 2012
Feb 15, 2012
Thursday, February 16, 2012
WOD
3 Rounds for time
200 M Run
5 Forward Rolls
10 Push Ups
20 Squats
* We will have Games Only day when one of the following things happens-
Everyone either-
1) becomes a member/starts following the Morning Exercise Club blog or Likes the Morning Exercise Club on Facebook
OR
2) Turns in their "I <3 CF because..." sheet
OR
3) 20 of you get your parents to start following the blog or Like us on Facebook
Get excited! Here's the re-cap of 2011 the CrossFit Mid-Atlantic Competition. It's at GM University again this year!!!
3 Rounds for time
200 M Run
5 Forward Rolls
10 Push Ups
20 Squats
* We will have Games Only day when one of the following things happens-
Everyone either-
1) becomes a member/starts following the Morning Exercise Club blog or Likes the Morning Exercise Club on Facebook
OR
2) Turns in their "I <3 CF because..." sheet
OR
3) 20 of you get your parents to start following the blog or Like us on Facebook
Get excited! Here's the re-cap of 2011 the CrossFit Mid-Atlantic Competition. It's at GM University again this year!!!
Feb 13, 2012
Tuesday, February 14, 2012
Happy Valentine's Day!!!
4 rounds for time
3 Handstand Push ups (scale as needed)
6 Push ups
12 Squats
4 rounds for time
3 Handstand Push ups (scale as needed)
6 Push ups
12 Squats
Feb 8, 2012
Thursday, February 9, 2012
AMRAP 8 min
5 Push-ups
20' Bear crawl
15 Squats
I saw this the other day, and liked the message. See you in the morning!
5 Push-ups
20' Bear crawl
15 Squats
Feb 6, 2012
Tuesday, February 7, 2012
Bring your Jump Rope for this WOD
As Many Rounds As Possible in 5:00
7 Burpees
15 Double Unders (30 singles)
As Many Rounds As Possible in 5:00
7 Burpees
15 Double Unders (30 singles)
Feb 2, 2012
HammerDown CrossFit
Some of you were asking about information where I work out. Below is the link to my gym. Kids classes there are at 10AM on Saturdays. If you decide to come out and visit, get your parents to e-mail Todd, the owner at todd_katz@hotmail.com.
HammerDown Crossfit
HammerDown Crossfit
If you have a Facebook account, like MEH Morning Exercise Club
Subscribe to:
Posts (Atom)