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Oct 13, 2011

Thursday October 13

WOD
AMRAP 8 Minutes
5 Burpees
5PVC Press
Posted by Ms. M. Atkinson at 6:08 AM No comments:
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Oct 11, 2011

Tuesday October 11

WOD
3 Rounds for time
Run 200 M
15 Squats
15 Sit Ups
Posted by Ms. M. Atkinson at 8:57 AM No comments:
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      • Thursday October 13
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What We Do

Ms. M. Atkinson
High School Assistant Principal and CrossFit aficionado.
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