Okay, not really...
but I am on the CrossFit Main Site for Saturday's prescribed workout. The video is mostly two athletes at our gym that are really strong. The girl featured, is a senior in high school. Some of you may remember the article I posted about her back in December.
The WOD consists of
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
I scaled it to 93#, and didn't go nearly as fast as the two athletes featured in the video :) but if you watch, you'll see me in the background.
or you can go to www.crossfit.com and check out the CrossFit main site.
Have a great weekend!
-Coach A.
1 comment:
I SAW YOU!!! :-)
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