Weekend WOD!
Warm Up:
Find your maximum broad jump. Mark the start and stop of your max with
anything. (stuffed animals, notebooks, paper plates, etc) Just make
sure it's not breakable.
WOD
5 Rounds for time
5 Tuck Jumps
5 Squats
5 Broad Jumps
Remember to land softly on the jumps!
3 comments:
i got 2:44 yay!!!
I got 2:56
3:39 but my broad jumps were really far apart so I had a running jump for the last 3 rounds :) keep the weekend WODS pls
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