Warm Up:
Find your maximum broad jump. Mark the start and stop of your max with anything. (stuffed animals, notebooks, paper plates, etc) Just make sure it's not breakable.
WOD
5 Rounds for time
5 Tuck Jumps
5 Squats
5 Broad Jumps
Remember to land softly on the jumps!
How to do a Tuck Jump
Dec 28, 2011
Dec 27, 2011
Tuesday, December 27, 2011
Warm Up- Jump Rope for 3 minutes
WOD
100 Push Ups for time
Scale as needed- Regular, Wide Feet, or knees. Every time you have to take a break, do 5 Squats. Post your time and the number of squats to the comment section.
Push Up Standards-
Chest to deck, and push all the way up at the top
*The music is a little angry, but the information is good.
WOD
100 Push Ups for time
Scale as needed- Regular, Wide Feet, or knees. Every time you have to take a break, do 5 Squats. Post your time and the number of squats to the comment section.
Push Up Standards-
Chest to deck, and push all the way up at the top
*The music is a little angry, but the information is good.
Dec 25, 2011
HAPPY HOLIDAYS!
Dec 21, 2011
Thursday, December 22, 2011
Skill Day
Work on a Skill that you would like to improve upon.
Double Unders,
Handstand Push Ups,
Forward Rolls, etc.
* Please make sure that you only use first names and maybe your last initial when you comment!
Work on a Skill that you would like to improve upon.
Double Unders,
Handstand Push Ups,
Forward Rolls, etc.
* Please make sure that you only use first names and maybe your last initial when you comment!
Dec 16, 2011
Thursday, December 15, 2011
WOD
Jingle Jump WOD
5 Jingle Jangles
5 Box Jumps
5 Double Unders
* x3 if you are doing singles (15)
How to do a Double Under
Jingle Jump WOD
5 Jingle Jangles
5 Box Jumps
5 Double Unders
* x3 if you are doing singles (15)
How to do a Double Under
Dec 13, 2011
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