**There will be NO Exercise club this Thursday. I have a meeting in the morning, and will be setting up for that
Skill Day
Work on Double Unders for 5 minutes.
**Don't forget to bring your jump ropes.
CF Games Hopper
All of the games we play, will be placed into a hopper (think bingo) and drawn at random. What ever comes out of the hopper, we play for 4 minutes. Then another game is drawn.
1 comment:
YES!!!! Can't wait sounds fun
II
U. Crossfit roxs
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