Tuesday, January 10, 2012

Skill Day
Work on footwork for Rope Climbs

Please watch the video.  I can demonstrate how I climb, but he does a much better job of explaining the other ways to set your feet on the rope.


*Coaches Note- We will be working on rope climbs next week.  On Tuesday, you're going to want to wear LONG pants and LONG socks to avoid rope burn. You could also wear long spandex (thinking running, skiing, etc.) with a pair of shorts over them.