MEH CrossFit Club: Wednesday, May 30, 2012

May 29, 2012

Wednesday, May 30, 2012

WOD

5 rounds for time

10 Burpees

10 Squats

10 Flutter Kicks (4 count)

3 comments:

Lydia said...: Cool video !!!!!; May 29, 2012 at 7:37 PM
Andrea D said...: I love the video. Very...inspirational!!! :); May 29, 2012 at 10:47 PM
Anonymous said...: I LOVE I MEAN LOVE LOVE LOVE LOVE LOVE LOVE LOVE THE VIDIO

it sums up what cross fit os and what ot means in a very inspirational way its just plain AWSOME; May 30, 2012 at 6:52 AM

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