Sounds like the perfect test taking prep to me!
No Excuses!
Okay, on to the WOD
"Double Double"
As Many Rounds As Possible in 5:00
7 Double Jump Burpees
15 Double Unders
Post your workout times on the CrossFit Kids Facebook Page
May 22, 2012
Thursday, May 22, 2012
Remember, the point of CrossFit Kids is to improve brain function,
so taking the morning off because you have an SOL goes against everything
that we've been working for. If you want to see proof of this, check my Twitter feed to the right of this post.
I've got plenty of articles that show how exercise improves brain
function, attention span, as well as reducing stress and anxiety. Starting with this one Preparing the brain for taking a test.
Okay, on to the WOD
"Double Double"
As Many Rounds As Possible in 5:00
7 Double Jump Burpees
15 Double Unders
Post your workout times on the CrossFit Kids Facebook Page
Okay, on to the WOD
"Double Double"
As Many Rounds As Possible in 5:00
7 Double Jump Burpees
15 Double Unders
Post your workout times on the CrossFit Kids Facebook Page
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