Tuesday, April 3, 2012

Warm Up:

3 rounds

25 jumping jacks

10 push ups

10 sit ups

10 squats

then samson stretch- hold for 30 seconds each leg

WOD:

Death by Burpee

Complete one Burpee on the start of the first minute, 

Two Burpees on the second minute, 

Three Burpees on the third minute 

and so on until you can no longer complete the number within the minute.

Post the round you completed.  For example, if you fail on the 13th minute, your score would be 12.

Today's workout is from The Traveling WOD.  I'm loving their at home/on the go workouts. 

* It was inspired by an offhanded comment from one of the trainers (at at Level I Crossfit Certification).  So (the writer) Googled and found this description from CrossFit Southie in Boston.