WOD
3 Rounds for time
200 M Run
5 Forward Rolls
10 Push Ups
20 Squats
* We will have Games Only day when one of the following things happens-
Everyone either-
1) becomes a member/starts following the Morning Exercise Club blog or Likes the Morning Exercise Club on Facebook
OR
2) Turns in their "I <3 CF because..." sheet
OR
3) 20 of you get your parents to start following the blog or Like us on Facebook
Get excited! Here's the re-cap of 2011 the CrossFit Mid-Atlantic Competition. It's at GM University again this year!!!
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