Warm Up:
Find your maximum broad jump. Mark the start and stop of your max with anything. (stuffed animals, notebooks, paper plates, etc) Just make sure it's not breakable.
WOD
5 Rounds for time
5 Tuck Jumps
5 Squats
5 Broad Jumps
Remember to land softly on the jumps!
How to do a Tuck Jump
5 comments:
just did work out!!!!!
broad jumps (warm up)
5 tuck jumps
5 squats
5 broad jumps
time : 1:39
Warmup- broad jumps
5 Rounds of:
5 Tuck Jumps
5 Squats
5 Broad Jumps
in 3:06
sorry time was actually 1:59
looked at time wrong
Lauren
Warmup- broad jumps, and tried the routined a few times.
Then I did 5 Rounds of:
5 Tuck Jumps
5 Squats
5 Broad Jumps
in 1:28! Go Crossfit!
time : 1:06
...
my legs hurt :D
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