MEH CrossFit Club

  • MEH CrossFit Club
  • Online Resources and Information

Nov 10, 2011

Thursday October 20

WOD
21-15-9
Deadlifts
Push Ups
Posted by Ms. M. Atkinson at 1:17 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
View mobile version
Subscribe to: Post Comments (Atom)

Followers

Labels

Abdominal Work Air Squat Bear Crawl Box Jumps Burpees Cleans Dead Lifts Dips Double Unders Forward Rolls Front Squat FUN Handstands Lunges Motivation Nutrition Over Head Squats Pistol Squats Press Pull Ups Push Press Push Ups Run Sit Ups Skill Work Snatch Sprinting Squats Thrusters Wall Balls

Search This Blog

Blog Archive

  • ►  2012 (66)
    • ►  August (1)
    • ►  July (1)
    • ►  June (3)
    • ►  May (13)
    • ►  April (13)
    • ►  March (13)
    • ►  February (10)
    • ►  January (12)
  • ▼  2011 (23)
    • ►  December (12)
    • ▼  November (9)
      • Thursday, November 17
      • Tuesday November 15
      • Tuesday October 8
      • Thursday November 3
      • Tuesday November 1
      • Thursday October 27
      • Tuesday October 25
      • Thursday October 20
      • Tuesday October 18
    • ►  October (2)

What We Do

Ms. M. Atkinson
High School Assistant Principal and CrossFit aficionado.
View my complete profile
*Please Consult your Doctor before beginning any exercise program *. Simple theme. Powered by Blogger.