Tuesday, May 1, 2012

For 2 Minutes, do the Max number you can of:
Push Ups
Sit Ups
Air Squats
* Take one minute break in between each exercise
2 minutes Push Ups- 1 minute break- 2 minutes Sit Ups- 1 minute break- 2 minutes Air Squats- 1 minute break
Remember- Chest to Deck on Push Ups, All the way back and all the way up (elbows to knees) for sit ups and keep your heels on the floor, and get low on your squats

Thursday, April 26, 2012

Tomorrow is the ABSOLUTE last day for Field Trip Permission Slip ($15) and/or T-Shirt Orders ($10).  

Skill Day
Come prepared to do work on one or more skills
Forward Rolls
Handstand Progressions
Double Unders
Cleans
Rope Climb

WOD
2 min Max Double Unders
If you don't have Double Unders, you will spend the 2 minutes trying to do them.

Field Trip Permission Slip Page

Tuesday, April 24, 2012

3 rounds for time
10 Dumbbell Thrusters, 5-8 pounds
20 Dumbbell lunges




Have you given me your T-Shirt Order form and/or Field Trip Permission Slip???